|
I had a mishap many years back where I severed my tibialis muscle. It is a long time building it back up, but if you put your foot flat on the floor, put a weight on your toes, and then leave your heel on the floor but point your toes up toward your face you will build it up. The one that I severed (after they surgically repaired it) is as hard as stone after all the work that I gave it.
|