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Thanks guys...the pain is not usually noticable during the set, although it did hurt a bit after the 1st set this last work out, it usually comes the next 2 days, and it is different from DOMS...it is directly in the insertion area of my biceps and formarms...will lighten up and up the volume for a while. I usually cycle between light, moderate and heavy....
I am using:
Cissus
Knox Gelatine w. Glucosan=mine and Chondrotin and MSM
and 2 ius of GH here and there
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