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Those are called growing pain. It has to do with the tendons. Tendons take longer to recover than muscle. The only thing that will help it is time away from the movements that cause the aching. Does it hurt at the end of the setwhen you release the bar? Take something that you can tie around the mid part of your forearm. If you dont feel any pain during that set then that confirms tendon pain.
I have the same thing off and on with my elbows when doing skull crushers so I take my wrist straps and tie them around my forearm and I can perform the set with heavy weight if I wish. But usualy if I stay away from the exercise it takes about 2-3 weeks to fully recover.
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