Quote:
Originally Posted by brinkman
alright well i am still a young guy, just turned 20, and on the weekends i do a lot of partying. some nights i can say i have drank 18 and up beers. how bad is this for my training? everyone always says shouldn't drink, setting back your gains, but how is that? i know after a weekend of partying and i go to run the first mile it sucks and i can barely do it.
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It is all about disipline. You can still have fun just dont drink as much. And yes it is not good for training. That is 18 beers. Make wise choices in drinks. one I like to have is vodka, clubsoda, with a splash of lemonade.