[vindiesel]

Traditional shake
8 ounces Milk
1 packet Carnation instant breakfast
1 Banana
1 tablespoon of Peanut butter
2 scoops of ice cream
1 cup of ice
nutritional information
calories 485
70 g carbohydrates
20 grams of protein
10 grams of fat
6 grams fiber

Strawberry weight gain shake
1 cup of frozen strawberries
1 cup of strawberry yogurt
1 packet of strawberry carnation instant breakfast
1 tablespoon of honey
1 cup of non fat milk
1 cup of calcium fortified orange juice
nutritional information
calories 529
100 grams of carbohydrates
31 grams of protein
5 grams of fat
4 grams of fiber

Strawberry weight gain shake II
1 packet of strawberry carnation instant breakfast
1 cup of strawberry yogurt
1 cup of milk
2 ice cubes crushed
nutritional information
470 calories
91 grams of carbohydrates
21 grams of protein
2 grams of fat

Mocha Breakfast smoothie

1 banana
1 low fat coffee yogurt
2 tablespoons of peanut butter
1 chocolate carnation instant breakfast
1 cup of milk
10 ice cubes
nutritional information
722 calories
110 grams carbohydrates
33 grams
21 grams fat
7 grams of fiber

Cherry shake

2 cups of milk
1 cup of low fat cherry yogurt
1 envelope of chocolate carnation instant breakfast powder
1/3 cup of frozen cherries
nutritional information
551 calories
109 grams of carbohydrates
21 grams of protein
4 grams of fat
3 grams of fiber

Citrus smoothie (for hot days)
1 tablespoon of lemonade mix
3 scoops of lemon sorbet
2 cups of water
2 tablespoons of lemon juice
1 tablespoon of lime juice
1/8 teaspoon of salt
4 tablespoons of sugar
15 ice cubes
nutritional information
460 calories
120 grams of carbohydrates
less than a gram of protein
3 grams of fiber