[vindiesel]

Easy Chicken

• What you need:
• 8 ounces dry fettuccini pasta
• 1 cup milk
• 2 tablespoons all-purpose flour
• 1 cup cottage cheese
• 1/2 teaspoon garlic powder
• 3 teaspoons minced onion
• salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 2 cups diced, cooked chicken breast meat

What you do:

1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain, and set aside.
2. In a food processor, place the milk, flour, cottage cheese, garlic powder, onion, salt and pepper, and Parmesan cheese. Blend until smooth.
3. Transfer the blended mixture to a saucepan over medium heat. Mix in the chicken, and cook until heated through. Serve hot over pasta.

Nutrition Info

Servings Per Recipe: 4 Amount
Per Serving

Calories: 498
Total Fat: 14.9g
Cholesterol: 79mg
Sodium: 634mg
Total Carbs: 49.1mg
Dietary Fiber: 2.1g
Protein: 41.3g