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Get a cooler.....pack tupperware with clean foods. I certainly do not think that you want to eat ice-cream.....LMFAO. If you prepare ahead, it is easy to scarf down food. I also keep cans of Tuna Guys tuna and forks in my car, desk and cooler. They have a pop top lid on them so you don't need a can opener. Maybe a little more expensive but it tastes great and the sodium is low.
Shakes and bars should be emergency only.......I don't use either....only whole foods (tuna is my emergency).
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Depends model in training
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