[vindiesel]

I know my diet needs improvement. So, please, let's hear it, guys.

2 days on this

Meal 1
30g protein whey
.5 cup oats (measure dry)
1 tbsp flax seed oil

meal 2
4 oz Fish
3 oz sweet potatoe(yams)
.5 tbsp flax

meal 3
4 oz chicken
1/4 cup browm rice (dry)

meal 4
4 oz fish
3 oz sweet potatoe
.5 flax

meal 5
4 oz chicken
1/4 c brown rice (dry)
.5 flax

meal 6
4 oz chicken
1 cup greens (vegis)
.5 flax


one day on this

meal 1
20g protein whey
.5 cup oats

Meal2
3 oz chicken
6 oz sweet potatoe

meal 3
3 oz fish
.5 cup b. rice

meal 4
3oz chicken
6 oz sweet pot

meal 5
3 oz fish
.5 cup rice
.5 tbsp flax

meal 6
4 oz chicken
6 oz sweet pot
.5 flax


Post work out meal for every day training
23g protein whey