[Brizer69er]

Strenght on my chest is actually what i consider to be kick ass beacuse at my school 5A high school so its pretty big, im a jr and im kicking about 95% of the peoples ass on bench press around 285 and its getting stronger, umm letss see i have been at 204 lbs for a while before rugby i had alot more fat on me, now alot of veins are popping out of shoulders and biceps so i have lost alot of fat weight but not overall weight,

today for chest i did a excellent workout the pump felt great and i told everyone to leave me alone while i was lifting i had 2 friends lift with me once somone was done another imediatly jumped in to do there set we worked with all dumbells, the workout was like this,

incline bench with dumbells 1 set for a warm up
incline flys superset with pushups 4 sets
decline bench 4 sets done with dumbells
regular bench 5 sets done with dumbells

it was kinda a not as many workouts however the pump was feeling great and we had timing down to 45 to a min 15 sec inbetween each set.

my nutritino has been great today rugby season just finished so ill have to find a new cardio

One the M1t Thing, well to be honest i dont have many side affects unless a bloody nose is one, you see i never had bloody nose's before now i get them a ton random moments too, ha ha in our states rugby program the reffs and other teams coachs know me as the kid who never stops bleeding, or tampon boy because they use tampoons to clog my nose. on another note i would like to say i made all state for rugby in my position (lock) i was pretty excited when i learned that sorry ill stop about rugby lets get back to bodybuidling, the m1t i hurd from a friend that nex time i go in for a physical to tell my doc i need so novidex (im not good with spelling) he said it will help wash me out and its only a 4 day thing, so im thinking ill do that to help out, but i have tons of m1t some of whice is m1t plus with a bunch of milk thistel
hawthorne berry licorice root in it, i realise im only 16, and i would like to stay on however im not stupid and i realize you guys are the experts so what do you think shoudl i still go off of it or am i ok to stay on this.

ok ill try next week to try to do chest and shoulders on the same day, see how that goes thank dude