[BigToy]

Hey bro, I used to train at a nice small gym called maximum fitness. At maximum fitness stressed usuni the Parrillo principal of no dairy, no fruit juice, no fruit. And as always no junk food. Training with Kevin Lev and Ivory Turner aka Papoose we always trained abs first every day on a empty stomach. As BigSexyFBB said abs is a diet thing. Papoose always said the same thing abs is a diet thing and he was quoted as having some of the best abs in the sport. Abs must be trained every day. I find that the best time to train abs is always first on an empty stomach before the workout. Another good practice is to hold the abs in. Do not relax your abs so they bulge out but try to keep them tight. You will see results.