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I have never worked out that late, I'm an early riser so I like my workout in the morning or afternoon. Like Flat said followed by 42-60 grams of protein right after workout, (whey isolate).
You could have a chicken breast and some brown rice about 1 1/5 to 2 hours before workout for some energy and to kill your cravings.
I could never work out that late, I'd never get to sleep! I'd be too wired and pumped.
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