Thread: What Are Some Good pre & post workout Meals
View Single Post
  #2  
Old 11-28-2003, 06:41 AM
FlatLine's Avatar
FlatLine FlatLine is offline
Junior Member
  
Join Date: Aug 2006
Posts: 0
Rep Power: 0
FlatLine is on a distinguished road
I usually don't eat anything 2-2.5 hrs before I workout but I do slam a high protein (42-60 grms) shake immediately afterwards.
Reply With Quote