[BigSexyFBB]

Ok, I sit on my ass all day too, but know what? I BRING MY FOOD WHEREVER I GO! I cook on Sundays (boil about 15lbs of chicken breasts), steam a shitload or brown rice and steam my veggies. I am lucky enuf to have a fridge at work, but i am ALWAYS packing a soft cooler too. I think it gets easier the longer u do it. As far as abdominal fat, well......unfortunatley, the FIRST place we gain, is the LAST place we lose, so cardio and diet are the KEY! I am 7 weeks out from my 1st show and already my abs are in, but its only from DIET, 1 hr cardio 1st thing in the morning (on an empty tummy), another 30 min cardio at night and......VERY STRICT HANGING KNEE RAISES WITH AB STRAPS!! This is the only ab exercise I do, and it works both my upper and loser abs. So, good luck, and remember to always....EAT CLEAN AND TRAIN HARD!!