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Best Creatine
In my humble opinion, I think Creatine IS Creatine and purchasing very expensive or very cheap, it is still the same. The important thing is HOW to deliver the creatine to the muscles and there are endless ad's for one way or another, but the research I have read suggests a carb-protein shake after workout with creatine, helps bring it into the muscles. Alpha-lipic acid may also assist delivery.
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