Thread: Best Creatine
View Single Post
  #5  
Old 09-30-2003, 12:23 AM
clubtest clubtest is offline
Junior Member
 
Join Date: Sep 2003
Location: Ventura, CA
Posts: 23
Rep Power: 127
clubtest
Best Creatine

In my humble opinion, I think Creatine IS Creatine and purchasing very expensive or very cheap, it is still the same. The important thing is HOW to deliver the creatine to the muscles and there are endless ad's for one way or another, but the research I have read suggests a carb-protein shake after workout with creatine, helps bring it into the muscles. Alpha-lipic acid may also assist delivery.
Reply With Quote