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Looks like you are already getting good advice. The fact you are hungry much of the time is a clue that WHAT you are currently eating may be causing the hunger. there is research in this area.
Cut carbs, at no time do you want to spike your insulin. this is done by taking in too much simple carbs too fast. Spiking your insulin causes it to crash and makes you extra hungry PLUS signals fat cells to store FAT. Check out research on Glycemic Index of foods and avoid high glycemic index foods.
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One other I do is plan all the next day meals. It takes me about an hour each night, but then I eat right. Otherwise, left to random, I don't eat right.
clubtest Chuck
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