HI everyone,
I am a slob...I work out quite a bit but my diet is messed up...but im trying to up my protien...and loose the fat.
Heres where I stand. Im 6ft 205 pounds at this wieght in the pictures. Its obvious I need to loose weight..but my issue is this:
When I go down to 195ish..I look thin and skinny because of my arms are long and thin. I need to bulk up my arms in order to fit my frame.
What do I really need to do here...please be honest. I can take it
Thanks for your support.
Ps...im 32years old...if that helps in the effort to change my body