well the thing is, like I said before I ate and ate and ate, I did originally weigh about 115lbs, and the weight I've gained since then is ALL fat, my BF% is about 16/20% at about 145lbs, I'm 5"8 incase you were wondering.
I was eating about 150/200 grams of protein a day, my brother doesn't even take that much protein, he just eats 4 meals a day, doesn't really drink milk and gets his proptein from the meals his mother makes him...
I just don't know what to do or where to go from here and its pissing me offf.
thanks tat for your reply, appreciated
