[SeanNJ123]

Well, im 18, 6'0" and weigh 165. I work out with free weights at school, and bowflex at home. I have been switching back and forth doing biceps and triceps one day, and chest and shoulders the next. Both days i do ab workouts. I just bought the protein suppliment, and am beginning to go on a high protein/fiber diet. Maybe some pointers, or any suggestions would help. Im trying to get my weight up and build more muscle mass.Thanks guys!