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thanks for the info. but i have to say that I have had awsome results with my routine. in over 7mnths I have put 3 inches on my bi's 2.5 inches on my chest and lost 2 inches on my waiste. So i am keeping it up. I still am achieving great gains. As far as the protien shake goes I am doing the recomended dose. Iwant to take more. so this isn't something that will just go away as my body adjusts?
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