Quote:
Originally posted by Big Al
I have been told that the actual correct amount of water is half your body weight in ounces. Weight 256# divided by 2= 128oz= 1 gallon. This info was given to me by Serge Nubret. I beleive he was 5X Mr. Olympia (or something like that). Thats what I know on the subject.
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Serge Nubret was never Mr "O", but his protocol is correct as I use his exact theory and have been for years....
Luckysaint