Meal in a minute - breakfast
No excuse breakfast! Quick to prepare. Healthy!
In a small bowl, scramble 1/2 cup liquid egg substitute (you can also just take the yolks out of the eggs instead of buying the substitute)
Microwave for about 1 minute - I PERSONALLY prefer to cook the eggs in a pan. They get so much better. Sprinkle with a little bit of butter substitute like Mrs. Dash.
In a seperate bowl, top 1/2 cups Raisin Bran cereal with about 1/2 cup of skim milk. Serve with half a grapefruit!
484 calories, 23g protein, 89g carbs, 4g fat
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