This is for those who need more fiber in their diet, or would just plainly like to add some more nutrition in their diets. These are good for quick snacks as well. MMMMM.
1 Apple
2 Plums
1 Peach or Nectarine
4 oz FRESH Pineapple - canned has extra additives and sugar. You can find fresh pineapple already peeled usually somewhere in a refrigerator case in the produce department.
½ Grapefruit OR 4 fl oz grapefruit juice (unsweetened)
4 oz Blueberries, Strawberries or Raspberries
4 oz Cherries
4 oz Kiwis
½ Cantaloupe
¼ Honeydew melon
6 mm (1/4 inch) Watermelon