I know I should do cardio on an empty stomach. But I wake up around 9 or 10 and dont make it to the gym till 11 or 12. Is there something I can eat so it doesnt sit in my stomach while I work out? Another question. How much fruit should I eat if any at all, I know its all simple sugar.
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Big Al
"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."
"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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