[ironman2001]

WELL BRO IF THAT'S WHAT YOU WANNA DO I'D RUN THE DBOL AT 30 TO 50 MGS EVERY DAY FOR THE FIRST 5 TO 6 WEEKS OF YOUR CYCLE. I WOULD RUN THE DECA AT 400MGS A WEEK FOR TEN WEEKS.DO NOT RUN THE DBOL ANY LONGER THAN 6 WEEKS!!! THAT SHOULD BE A GOOD STARTER CYCLE FOR YOU.DONT FORGET TO GET SOME CLOMID FOR POST CYCLE.IT WILL GET YOUR NATURAL TEST LEVEL BACK TO NORMAL AND HELP YOU KEEP YOUR GAINS.YOU WILL WANT TO RUN IT ONE WEEK AFTER YOUR LAST INJECTION FOR 2 TO 3 WEEKS.RUN IT 50-100-50.50MGS EVERYDAY FIRST WEEK,100 ADAY 2ND,50 ADAY THIRD.YOU MAY ALSO WANT TO INVEST IN SOME NOLVADEX.DEFINETELY GET THE CLOMID BRO.AS FAR AS YOUR DIET GOES EAT 6 TO 7 SMALL MEALS A DAY!!!BOMBING YOUR BODY WITH ALL THOSE CALORIES AT ONCE IS RETARDED.YOUR BODY CANT ABSORB ALL OF THEM AT ONCE AND WHAT'S NOT ABSORBED IS EITHER STORED AS FAT OR PISSED AWAY!!!!IF YOU EAT SMALL FREQUENT MEALS SAY 500 TO 650 CALORIES APIECE YOUR BODY CAN ABSORB MOST OR ALL OF THE NUTRIENTS AND CALORIES WHICH EQUALS MORE GAINS.DRINK AT LEAST 3 HIGH QUALITY PROTEIN SHAKES A DAY CONSISTING OF 30 TO 50 GMS OF PROTEIN.DRINK ONE RIGHT WHEN YOU WAKE, ONE BEFORE BEDTIME, AND ONE AFTER WORKING OUT.I ALSO RECCOMEND YOU TAKE 2 SERVINGS OF CREATINE AT 10GMS APIECE AND 2 SERVINGS OF GLUTAMINE AT 10GMS APIECE DAILY.I MIX MINE IN WITH MY PROTEIN.OTHER THAN THAT LIFT HEAVY AND KEEP YOUR REPS WITHIN THE 4 TO 8 RANGE AND YOU SHOULD SEE EXCELLENT RESULTS BRO!!!HOPE THIS HELPED AND WASN'T TO MUCH INFO AT ONCE.KEEP ME POSTED BRO!!! IRONMAN
P.S. DONT FORGET A GOOD MULTI-VITAMIN

[ August 28, 2001: Message edited by: ironman2001 ]