Hello good members, just thought id let you all know im still floating about. Been away for about 4-5 weeks due to a grievence in the family but im fully back now.
Good to see that you all missed me

and it's good to finally be back. Havent trained for about 3 weeks, maybe closer to 5 lol but im getting back into it and hitting it hard on anouther bulking cycle.
Just thought id let you know theres a new forum over at
www.musclechemistry.com called the Brit Forum. Just thought the good members would be interested. Lot of quality info and the bro's and bras are good, well respected people.
If you have any questions concerning training, diet or cycles then feel free to e-mail me and ill help you out the best I can.
Riftwood
www.musclechemistry.com