A lot of people say to lower the intensity and or take some time off (like 1-2 weeks) from training. I do not myself. I keep the intensity the same year round (HARDCORE!!!) and I don't have problems with loseing much if any gains. I keep pushing as hard a posible normaly for 5-6 months then I MIGHT easy back a BIT just to let my body recuperate (for 3-4 days or so). But I never stop working out altogether.
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...Don't tell me what you used to lift
I don't care about the past....
SHOW ME WHAT YOU GOT NOW!!!!!!!!!!!
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