Welcome to the board Ms Bell, glad you decided to become a member! Where did you hear all those things about us?
Before I can make any suggestions I need to know how long you've been training, what your food intake looks like (%protein,%carbs,%fats,-a day), and what your over all goals are. I see you want to lose 20 lbs, but do you want to add muscle and tone up at the same time? Do you have a time frame for this change? What kind of training are you doing? Please break it down, by day, for us. The more info you give us the better our info will be in return. Answer these questions and we'll get you on the right road! Again, Welcome to the Board, we really are glad to have you and please stick around and become part of our family! Later
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