Red Meat is VERY good for you during a Bulking phase, 1st.) Red MEad takes longer for your body to digest because of its complex make up, giving the satisfied feeling longer (helps get you through until your next meal) 2nd.) If you eat it rare or Med.Rare, your body gets the full benefit all of the essential viatamins, minerals and aminos the meat is chock full of 3rd.) Nothing but AAS will help you grow as big and lean as Red Meat, then throw everything else in for a full spectrum diet, and you'll be one big mutha before you know it!!!!