WAY TO GO BIG AL!THAT IS SOME FANTASTIC WEIGHT LOSS.ECA HELPS WITH ENERGY,MORE ENERGY MEANS BURNING MORE CALORIES.IT CAN ALSO HELP WITH YOUR METABOLISM.TRY TO INCREASE CARDIO TO 30-45 MINUTES A DAY.IT SOUNDS LIKE ALOT,BUT THE RESULTS WILL QUADRUPLE YOU FAT LOSS.WHAT ARE YOU DOING FOR CARDIO?THE BIKE IS MOST PEOPLES CHOICE BUT YOU CAN BURN 3-4 TIMES THE CALORIES ON THE ELLIPTICAL TRAINER.HARD AT FIRST BUT GETS EASIER.ALSO,TRY SOME MEAL REPLACEMENTS.MYOPLEX DELUXE IS DELICIOUS,SATISFYING,AND LOW FAT.CREAMY VANILLA IS GREAT!KEEP UP THE GREAT WORK AL.KEEP US POSTED.BY THE WAY,WHEN YOU LOSE YOUR WEIGHT,ARE YOU GOING TO CHANGE YOUR SCREEN NAME TO MEDIUM AL?LOL
