thats funny "ivan."
i am not of much help when it comes to AS, cause im still a beginer in that department. however when it comes to fitness and nutrition, i know my shit. Seems to me that if you are on AS, then the more protien the better. NLarge is a great product, i have put many of my clients on it, and it gained them good weight. I personally love my food. I eat about 3 meals a day, then in between those meals i will have 2 or 3 more shakes. depending on the day and how much excersize i am getting, those 2 or 3 shakes can be full meal replacements, or high protein/low carb shakes.
