Hey BOLO, I have to agree with ROBYN on this... First off your abs will be the LAST place to shred up, sorry just that stubborn layered area is the toughest to give it up...second, you already have an impressive set of abs under all that fat, you just need to bring it out, DIET is the only way, ABS are 10% workout and 90% diet, so make sure this area is in check...might try 1 hour of intense cardio first thing in the morning on an empty stomach...plus because you already have a good set of abs, if you work them out too hard, they will grow like any other muscle does, and push the belly out giving you that extended belly look, making you look fatter, I went through this a while back.

My advise is get rest, check your diet and do cardio, steam room, and swim. Take that right off your trouble areas...and drink tons on WATER...Hope this helps bro!!