</font><blockquote><font size="1" face="Verdana, Helvetica, sans-serif">quote:</font><hr /><font size="3" face="Verdana, Helvetica, sans-serif">Originally posted by IronRod:
<strong>The best way to achieve lean abs is through diet, nutrition, and cardio. If you're not seeing the desired results, then you're doing something wrong in one of these three areas.</strong></font><hr /></blockquote><font size="3" face="Verdana, Helvetica, sans-serif">Its the truth. But a little fina wont hurt either.
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