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Old 04-04-2002, 02:17 PM
Robyn Robyn is offline
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Join Date: Nov 2001
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Robyn
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Bro, first off welcome! You need not worry so much, you'll stress yourself out over it. The one thing you have to remember about bringing your abs into play is that they are the first place your body stores fat and unfortunatley they are the last place fat will come off. I went from a chubby 215 lbs to a lean 140 (kinda light I know) in 6 months with cardio 3 days a week, strength training on alternate days and ab training after my cardio routines. Don't do abs everyday every other is fine. They need to recover just like any other muscle. Proper nutrition and supplementation is critical as well. Give yourself a day off from training to rest up fully, no exercise at all. Overtraining is a bad thing. Finally sleep your ass off at night. Get 8-9 hours a night, muscle grows and fat burns when you are sleeping. I know this is all quite vague but its the very basic jist of it. PM me for details bud. Best of luck!
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