Training around back injury
I blew my back out late June at Ghostdog's gym.It was a total fluke. I was getting ready to do my set,went for the plate,bent down something popped and I hit the floor.Couldn't even walk!! Ended up in the hospital.Totally quit all training till last week so I've had about 5 months off. Anybody had a similar injury?? I've worked around shoulder injuries before but not sure how to go about this one. I need to get big again. Went from 249 to 226.It sucks!! Any advice would be appreciated. I'm not "on" right now,but planning another bulker when I feel I'm back to at least 85%.
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Mass Man
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