Go 2 grams of protein per 1 pound of bodyweight and divide it up into 6 meals... Go 3 grams of carbs per pound of bodyweight and divide that into 6 meals!! Eat lots of steak and drink plenty of Protein shakes! Also eat lots of Oatmeal, Potatoes, Pasta, F$%k the rice at this point...After you get all that in over 6 meals, eat what ever the hell you want till bedtime!! Also another good trick is to add a Size-Up 1000 mass drink to a gallon water jug and drink on it all day long, and don't forget your 2 tbls of natural peanut-butter daily!!!!Wheeeewww, OK that's enuff for now!!!! Oh yea and one more thing; dont worry about going to the bathroom so much, it just means that your body is utilizing the foods your eating more suffitiantly! (That's a good thing)

Lucky

<small>[ November 11, 2002, 11:13 PM: Message edited by: luckysaint ]</small>