flexing and streaching will help in getting more muscle separation, also it aids in accumulating less lactic acid helping your muscle recover faster and buiding less soreness. I feel like an ass everytime I flex after a set but what the hell I don't care, usually the ones looking at the ones who are built like a beer keg or like they been drinking 2 to 3 kegs a day for the last few years...lol I can only imagine what they are thinking...."that ass hole showing off" But the truth is that I do it for the physiological benefits and I also like the pump I get. It aids me in hitting the next set in a more intense way than the previous one. So...remember at least strech strech you will se a difference in muscle separation when you lean out or diet down... I am happy I am consistent with it, it is paying off. I am well on my way for my contest in june!
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