... In terms of fat loss spot reduction is a fallacy...you lose fat by metabolising it, this is achieved by utilising fat as an energy source...by exercising a muscle group you dont increase the fat oxidisation in that area...
...Hypertophy of the Abs may make your waist size larger...however larger abs will be more prominant..so you wont need to drop your absolute level of BF down to achieve a six pack!!!
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