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Old 09-22-2001, 03:48 PM
Anabolic_Ph.D
 
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NO, you will NOT have greater gains in fat loss by doing more Abs. Abs are just like any other muscle, you work them, they get bigger. If you still have a layer of fat, then NO matter how etched they COULD be, they wont. Diet is the ONLY thing, along with Cardio that will make that 6 pack stand out. Cut the Carbs, up the Protein, and do 30-45 mins of Cardio a day, first thing in the morning on an empty stomach.
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