Muscle Cramps.
What is a good supplement that I can take to avoid muscle cramps? The apst couple of days I have been getting cramps in my hand, feet, shoulders and calves. I know its due to the Keto (Atkins) diet im on at the moment. With this diet there is a build-up of acid (dont remember which one) in the muscle which causes cramps. I am drinking plenty of water to try and flush it from my system but as of yet no luck. Any advice?
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Big Al
"From Frustration comes Determination!"
"Power is the Ultimate Aphrodisiac."
"You know the world is going crazy when the best rapper is a white guy, the best golfer is a black guy, the Swiss hold the America's Cup, France is accusing the US of arrogance, and Germany doesn't want to go to war."
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