Well I have taken Cell-Tech before and I did do as it instructed to do,which was take 2 doses of creatine(10g)for Loading stage the first five days then go on to taken just 5g daily afterwards.I did gain some weight and my gains went up alittle but after I quit taking it,I went back to the same weight and had to start back over again so I said Hell with Supplements get with the program!
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The Bigger they are the Harder they fall!
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