creatine loading/water intake
I am currently 5'6", 135lbs. I am trying to put on much more muscle mass, and i started to take creatine monohydrate. I skipped the loading phase, and i currently take 2.5 grams everyday. I have done this for 1 week now. I heard that the loading phase was not necessary, but should i have done it.. or should i still do it (in week 2)? If not, should i up the dosage to 5 grams instead of 2.5?
About water intake, i usually get about 100oz of water a day. is that sufficient?
any answeres are appreciated.
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