Yes man, Cla is not very good at all. Studies are great and it does work, If you take alot! You would be better doubling up on your fat intake of EFA's and Fish capsules. It is just not worth the money man. That and HMB. E-mail me if you have any questions. And I can go into more detail as of why. Hope this helps man. William
MLMODEL4U@hotmail.com
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