30-40 grams of protein per sitting is about the norm but there is no set standard for how much a body can handle because everyones body is different. I know BB's who are taking in accesses of 80g a meal as stated by BigWill and 500g's a day is not ludicrous, there are BB's from my other boards that go as high as 800g's a day while on a cycle. Yes they compete. For regular maintinance .75-1g per lb of BW is about all you need. Later
[ October 22, 2001: Message edited by: FlatLine ]
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