No disrespect intended, but I would really like some scientific evidence for this discussion. I have heard a lot of opinions, especially on the internet, but no one ever offers studies/proof. The people that I listen to the most are those who help BBs prepare for contests. I have no desire to compete, but I listen to someone when they produce "winners." I take in around 500 grams a day at about 80 grams per serving and have noticed a great diff.
|