Thread: Protein -- What really is the correct amount?
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Old 07-23-2001, 05:00 PM
Oldman Oldman is offline
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Post Protein -- What really is the correct amount?
Does anybody know how much protein your body can absorb in a day -- especially for lifters -- if it makes a diff. I hear diff stories on this all the time. I have been taking more than the recommended whey for the extra prot. and I think all I have been doing is overloading my carbs.

[ July 24, 2001: Message edited by: Oldman ]
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