Thread: Out of Steam
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  #4  
Old 01-26-2003, 01:08 AM
luckysaint
 
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Poping a bunch of caffine pills won't do it, if your out of energy and can't get up the energy to go thru your training session, sip on some Ultra fuel or a carbo force. It sounds to me as if you might be carb depleted and a little dehydrated!! How much water are you drinking per day? And how many carbs are you consuming postworkout to restore glycogen levels?

Lucky
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