[Fireantsarespicy]

From what I'm been reading, If you wanna get up to say 300lbs you'll need around 8000cals daily, plus protein of course so my best guess would be for me to get to 190-200lbs I would need a daily caloric intake of around 5000cals daily correct? This is my diet I worked up last night I'm not sure if I could eat this much.. so Ive heard alot of bodybuilders eatting frys and burgers just to get there caloric intake in daily becuase 9000cals is almost impossable to take in daily with just clean foods and having a job. So I don't know if eatting burgers and junk is really good to do becuase of high colestroal levels and buildup so I'm trying to keep my diet large and clean but if anyone has any thing to suggest or changes to the diet feel free to help out.

7 Meals
cals protein

1. 5 eggs 65g protein 995 cals
2 packet oatmeal 742Cal


2. 2 cups rice 260 cals 5.38g protein
1 cup diced chicken 35g protein 233cals

3. Shake 50gram 500cals
Rice seasoned 3g protein 130 cals

4. 2 cups rice 260 cals 5.38g protein
1 cup diced chicken 35g protein 233cals

5. 6oz Beef 54g 544cals
2 cup 266cals 12g protein

6. Shake 50g protein 500cals
2 cups rice 260 cals 5.38g protein
1 cup diced chicken 35g protein 233cals

7. 2 cups rice 260 cals 5.38g protein
1 cup diced chicken 35g protein 233cals

4898cals bump up to 5500-6000
386grams protein