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More recipes from vindiesel.
Peanut Brittle Protein Shake Recipe
INGREDIENTS:
* 2 scoops vanilla protein powder
* 2 tbsp sugar-free instant butterscotch pudding mix (dry)
* 1 tbsp natural peanut butter (smooth or chunky)
* 8 oz. water (or low-fat milk)
* 3-6 ice cubes
PREPARATION:
Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency.
Nutritional Information for added ingredients (excludes protein powder & use of milk:
Calories - 121 Carbohydrates - 7g Protein - 4g Fat - 8g Fiber - 1g
Peanut Butter Cup Protein Shake Recipe
INGREDIENTS:
* 2 scoops chocolate protein powder (or vanilla protein powder + 1 tbsp cocoa powder)
* 1 tbsp natural peanut butter (smooth or chunky)
* 8 oz. water (or low-fat milk)
* 3-5 ice cubes
PREPARATION:
Add all ingredients to blender, whip, and serve.
Nutritional Information for added ingredients (excludes protein powder & use of milk):Calories - 95 Carbohydrates - 3g Protein - 4g Fat - 8g Fiber - 1g
Vanilla Protein Smoothie Recipe
INGREDIENTS:
* 1/2 cup water
* 1 tablespoon flaxseed oil
* 2 teaspoons pure vanilla extract
* 1 scoop french vanilla whey protein powder
* cinnamon to taste
Instructions:
1. Fill the measuring spoon with 1/2 cup water and put it in the blender.
2. Add the flaxseed oil and vanilla extract to the blender.
3. Add the protein powder.
4. Blend until smooth. Add cinnamon if desired. Pour into a glass or travel mug and serve.
Mocha Protein Smoothie Recipe
INGREDIENTS:
* 1/2 cup coffee or herbal coffee substitute, already prepared
* 1/2 cup organic frozen yogurt, low-fat or non-fat
* 1 scoop chocolate whey protein powder
* 2-4 ice cubes
Instructions:
1. Using the measuring spoon, scoop 1/2 cup of yogurt directly from the yogurt container and put it in the blender.
2. Pour 1/2 cup coffee/coffee substitute--already brewed--into the measuring spoon and empty it into the blender
3. Add the chocolate whey protein powder and ice cubes.
4. Blend until smooth. Pour into a glass or travel mug and serve.
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