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question about diet???
I have been working out really hard lately since baseball season has begun,and i know that its best to eat 5-6 meals a day,but my question is,a bro at the gym said to eat a pbj sandwich at least 2x a day if possiable,I know the benefits of peanut butter,but is this true,i have been eating the sugar free bread,sugarfree peanut butter,and sugarfree jam,so I am eatting as little of sugar as possiable,also he said that i could eat fruit with each meal also,i know some fruit has high sugar values also,can i get as much in put from the well knowledged bros on your opinions,I am trying to lose approx 15more lbs,but I am getting much leaner,I am able to see veins now in my calfs and arms but the ap fat(gut fat)is not going anywhere,answer?more cardio?I dont do much cardio b/c after doing a doubleheader just about everyday I lose approx 10 lbs of water and its hard work,so help,
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