Thread: Smoothie Recipes
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Old 03-22-2006, 12:07 PM
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Ecko Ecko is offline
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Ecko is an unknown quantity at this point
You know what I do,

1 banana
2 scoops good protein powder
lil yogurt
lil Cran juice
Vitamin supplement.
Fat free milk



Comes out great for the ride to work.
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